Adopting Zonya's eight DIET FREE habits – one at a time – will change your life.
DIET FREE is a deprivation-free nutrition and exercise program open to all patients and employees of Marshfield Clinic Health System. Children ages 10-18 are welcome to participate as long as they attend along with their parents/legal guardians. It's a fantastic family education opportunity!
For more information or to get started, follow the steps below.
Step 1. Register for an informational session
Informational sessions are 20 minutes and held every other Wednesday via phone/Cisco WebEx. Please click on the link below to sign up for a session. During this informational session, you will learn about the program and how to register for a 10 week class. If you are unable to attend a session, please skip to step 3 to order the participant kit and complete the program on your own.
Time: 12:00 – 12:30 p.m.
Step 2. Register for a virtual DIET FREE class or choose to participate self-guided
The 10 week session will take place via WebEx/phone. If you want to complete the program on your own skip to step 3.
2023 Virtual Classes
- Tuesdays, January 17 - March 21, 2023 from 12:00-1:00pm Register
- Wednesdays, January 18 - March 22, 2023 from 6:30-7:30pm Register
Step 3. Order your DIET FREE participant kit
After your informational session, you will receive an email with instructions for how to order your participant kit materials. The kit will be mailed directly to your home address. The cost is $99 plus shipping ($5.95 for economy or $10.95 for priority). If you are unable to attend an informational session, please email
firstname.lastname@example.org to get the instructions for how to order your kit.
Always consult your doctor before beginning any diet or exercise program.
For more DIET FREE® information: