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Weight management overview

​​​Meet your weight management goals and maintain a healthy lifestyle. Success is possible with healthy living education and counseling. Our team of doctors, registered dietitians and specially trained health educators will help you every step of the way.

HMR® (Health Management Resources®​)​

HMR®​ programs help you lose weight through lifestyle changes and meal replacements. These weight loss programs have helped more than one million dieters lose weight at over 70 top U.S. medical centers. 

Nutrition Services

Changing your eating habits and relationship with food can be difficult. Our nutrition services team provides long-term support and follow-up to help you work through these changes.

Bariatric Sur​gery

Our team works together to ensure you receive the education and support to achieve and sustain your weight loss goals. Bariatric surgery is a proven effective tool to help you lose a large amount of weight.

DIET FREE​

Zonya’s DIET FREE is a deprivation-free nutrition and exercise program that teaches The Eight Habits That Will Change Your Life.  Wh​ether you want to lose weight, improve your energy, lower your cholesterol, blood sugar or blood pressure, or simply have optimum health, adopting Zonya's eight DIET FREE habits - one at a time - will change your life! The online program can be completed in a self-paced format, or with in-person support during a facilitated online class. Watch this video to learn m​ore. To get started, call 800-854-0447 (ext on phone is 53299) or email mchswellness@marshfieldclinic.org​.​