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 Well-Being Screening Tools

​​​​​​​​​​Self-monitoring your well-being, physical health, and mental health are important components of professionalism and maintenance of healthy, effective professional functioning.  When you are well, there is positive impact in your work environment – with patients, staff, and colleagues alike.  

Below are links to numerous online, anonymous self-assessment tools.  Please consider screening yourself if you notice elevated distress, physical/mental health symptoms, or difficulties functioning at your normal level.  

If you screen positive on any of these surveys, please see the RWBC Well-Being Topics and Resources Page​ here ​and strongly consider contacting RWBC for a free confidential consultation

Multiple Self-Assessment Tools with One Click

  • Stanford WellMD and WellPhD – Test Yourself:
    • Altruism
    • Anxiety
    • Depression
    • Emotional Intelligence
    • Empathy
    • Happiness
    • Mindfulness
    • Physical Fitness
    • PTSD
    • Relationship Trust
    • Self-Compassion
    • Sleepiness
    • Stress
    • Substance Use
    • ​Work-Life Balance



Development of self-compassion is a key domain of well-being and an important aspect of utilizing a Growth Mindset through training.  The following link helps you assess self-compassion and self-compassion skill building:​

Professional Quality of Life

Compassion Satisfaction and Compassion Fatigue:​