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Diet & Exercise

After quitting smoking, eating healthy and increasing your activity level are among the most important changes you can make to avoid heart disease. Reduce salt, fat and sugar, and regularly increase your heart rate through physical activity to get and stay healthy.

Man jogging in park - Diet and exercise

Contact us for care

If this is a medical emergency, call 911.

Call: 1-866-520-2510

(Monday-Friday, 8 a.m. - 5 p.m.)

Body Mass Index Calculator

Rather than relying only on the bathroom scale to tell you if you're overweight, experts say you should also know your body mass index (BMI). BMI takes into account not just your weight, but also your height to indicate body fat. The goal for most people is a BMI that's over 18 and under 25. This tool is for adults. BMIs for children and teens use age, plus height and weight.

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Experts at Heart logo

At Marshfield Clinic, our cardiac specialists are upon the leading edge of innovation in their respective areas of  heart care. But heart care is also their passion, the thing that  occupies their hearts and helps define them as people and as doctors. It’s not just what they do—it’s who they are.

Trust your heart or the heart of a loved one to the Experts at Heart at Marshfield Clinic.​​



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